Bath lovers will agree that there’s nothing more relaxing than a long soak in the tub. Many use Epsom salts as a bath additive to further improve this self-care ritual. But what are Epsom salts, exactly? And what are the benefits of an Epsom salt bath? While bubble baths and bath bombs can certainly be fun, Epsom salts benefit the body in a number of ways - from promoting muscle relaxation to reducing inflammation. Read on to learn more about these natural bath crystals and all the good they can do for you!
What Is Epsom Salt?
Epsom salts, also known as bath salts or bath crystals, are not actually salts, but naturally occurring compounds of magnesium and sulfate. The name “Epsom” comes from the region of England where Epsom salts were first discovered.
Epsom salts have numerous health benefits and have been used as a natural remedy for centuries. Magnesium reduces inflammation and improves muscle and nerve function. Sulfates help improve the absorption of nutrients and to flush toxins from the body. Together, they are a powerful natural remedy for a number of ailments.
Many Epsom salts are paired with essential oils for aromatherapy benefits in addition to the physical benefits of the bath crystals. Scents like eucalyptus and lavender are commonly used to further promote relaxation.
What Are The Benefits of Soaking In Epsom Salt?
Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the associated health benefits. Soaking in an Epsom salt bath after a workout has been shown to help with muscle recovery and reduce soreness. Because they help reduce inflammation, Epsom salts can be helpful in relieving pain caused by arthritis and other conditions.
For additional relaxation and health benefits, consider incorporating some form of aromatherapy during your bath. A candle or shower spray is a great way to add aromatherapy into your bath time.
How Often Should You Use Epsom Salts?
Whether you’re looking to relax your muscles after the gym or reduce stress, Epsom salt can really elevate your self-care regimen. To optimally experience the health benefits Epsom salts have to offer, add bath crystals to a hot bath and soak for 15 minutes two to three times a week. Try to relax for a bit after your bath. If you have arthritic joints, move them as much as possible after an Epsom salt bath to prevent congestion. Pamper weary feet by adding a cup of Epsom salt to a basin of warm water. Relax and soak feet for 20 minutes.
If you are pregnant or have any health concerns, please check with your doctor before using Epsom salts.
Should You Rinse Off After Taking An Epsom Salt Bath?
While we recommend rinsing after an Epsom salt bath in order to ensure the salts don’t dry out your skin, it’s not required. In fact, some folks maintain that not rinsing after an Epsom salt bath helps to extend the beneficial effects of the bath! Ultimately, it’s up to you and what works best for your routine.